A little-known green, the dandelion has been written off as a nuisance or weed. Although they can be quite bitter, the sweetness from the grapes, apple, and vanilla soy milk give this smoothie a very different taste that you're sure to enjoy!
INGREDIENTS | YIELDS 3 CUPS
- 1 cup dandelion greens
- 1 cup purple seedless grapes
- 1 sweet apple
- 1 cup vanilla soymilk
Place dandelion greens, grapes, apple, and ½ cup soymilk in the blender and blend until thoroughly combined.
Add remaining soymilk while blending until desired texture is achieved.
PER 1 CUP SERVING: Calories: 108 | Fat: 1g | Protein: 3g | Sodium: 47mg | Fiber: 3g | Carbohydrates: 23g
Benefits of Grapes
Although many people choose grapes as a snack because they're a low-calorie and sweet treat, the health benefits of grapes are a great reason to include them in your daily diet. Grapes contain powerful poly-phenols that can help reduce the risk of heart disease and fight multiple types of cancer.