Melons are the juiciest fruit by far, and naturals for fresh smoothies. They come in many varieties, including canary, cantaloupe, casba, Crenshaw, honeydew, and mush. They are sweet and fun summertime thirst quenchers.

All varieties are rich in vitamins A, B complex, and C and promote skin and nerve health. Melons provide enzymes and natural unconcentrated sugars that help aid digestion.

Best Melons for Smoothies

Cantaloupe, honeydew, and watermelon are among the most popular melons in the United States.

• Cantaloupe is high in beta-carotene, vitamin C, and potassium. It alleviates disorders of the bladder, kidney, and skin and reduces constipation.

• Honeydew is high in potassium and vitamin C. When blended into smoothies, it promotes energy. It alleviates disorders of the bladder, kidney, and skin and reduces constipation.

• Watermelon is high in electrolytes and rich in vitamin A and the mineral potassium. It quenches thirst and also helps cleanse the kidney and bladder. Watermelon helps reduce discomfort associated with aging, arthritis, bladder disorders, constipation, fluid retention, kidney disorders, pregnancy, prostate problems, and skin disorders and promotes weight loss.