Green Machine
This smoothie appeals to youngsters because the overall taste is sweet and the color is very different from ordinary juices. This flavorful combination is a nutrition-packed drink for any child or adult.
INGREDIENTS | YIELDS 3-4 CUPS
- 1 cup spinach
- 4 Granny Smith apples, peeled and cored
- 2 bananas, peeled
- 2 cups purified water
- 1 cup ice
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Place spinach, apples, bananas, and 1 cup of water in a blender and blend until thoroughly combined.
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Add remaining 1 cup of water and ice as needed while blending until desired consistency is achieved.
PER 1 CUP SERVING: Calories: 132 | Fat: 0g | Protein: 1g | Sodium: 10mg | Fiber: 4g | Carbohydrates: 34g
Lead By Example
Monkey see, monkey do. Kids look up to their parents for cues on what is desirable in dealing with everything from speech to behavior to food likes and dislikes. Show your child that you indulge in green smoothies and enjoy them; you'll be nurturing yourself with powerful nutrition while being a positive role model. You'll discourage your child from being a picky eater, and she'll reap the benefits of a healthy, balanced diet.
