Apricots, apples, and bananas blend with sweet romaine for a delicious fiber-rich treat that will keep you clear and promote optimal digestion. Deep greens like romaine can minimize uncomfortable symptoms of indigestion.
INGREDIENTS | YIELDS 3-4 CUPS
- 1 cup romaine lettuce
- 4 apricots, peeled
- 2 apples, peeled and cored
- 1 banana, peeled
- 2 cups chamomile tea
Place romaine, apricots, apples, banana, and 1 cup of tea in a blender and blend until thoroughly combined.
Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.
PER 1 CUP SERVING: Calories: 84 | Fat: 0g | Protein: 1g | Sodium: 4mg | Fiber: 6g | Carbohydrates: 21g
Fiber is absolutely necessary to promote the most efficient digestive system free of toxins, waste, and buildup that may have accrued over the years. Stock up on fiber-rich foods and blend them in delicious smoothies. Not only does blending the fiber-packed fruits and veggies make delicious meal and snack options, blending them breaks down the indigestible fiber for the best possible absorption.