Sweet Fiber

Apricots, apples, and bananas blend with sweet romaine for a delicious fiber-rich treat that will keep you clear and promote optimal digestion. Deep greens like romaine can minimize uncomfortable symptoms of indigestion.


  • 1 cup romaine lettuce
  • 4 apricots, peeled
  • 2 apples, peeled and cored
  • 1 banana, peeled
  • 2 cups chamomile tea
  1. Place romaine, apricots, apples, banana, and 1 cup of tea in a blender and blend until thoroughly combined.

  2. Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.

PER 1 CUP SERVING: Calories: 84 | Fat: 0g | Protein: 1g | Sodium: 4mg | Fiber: 6g | Carbohydrates: 21g

Fabulous Fiber

Fiber is absolutely necessary to promote the most efficient digestive system free of toxins, waste, and buildup that may have accrued over the years. Stock up on fiber-rich foods and blend them in delicious smoothies. Not only does blending the fiber-packed fruits and veggies make delicious meal and snack options, blending them breaks down the indigestible fiber for the best possible absorption.

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