Spicy arugula and crisp veggies with a bite offer a deliciously savory taste combination that will soothe your stomach while calming cravings for harsh spicy foods that could aggravate digestion and lead to discomfort.

INGREDIENTS | YIELDS 3-4 CUPS

• 1 cup arugula
• 1 green onion
• 3 celery stalks
• 1 garlic clove (optional)
• 2 cups chamomile tea

1. Place arugula, onion, celery, garlic, and 1 cup of chamomile in a blender and blend until thoroughly combined.

2. Add remaining 1 cup of chamomile as needed while blending until desired consistency is achieved.

PER 1 CUP SERVING: Calories: 10 | Fat: 0g | Protein: 1g | Sodium: 38mg | Fiber: 1g | Carbohydrates: 2g