Pears, Apples, and Ginger
There's not much that can compare to the sweet combination of pears, apples, and ginger. This scrumptious blend comforts your stomach with balanced nutrition in every glass.
INGREDIENTS | YIELDS 3-4 CUPS
- 1 cup watercress
- 3 apples, cored and peeled
- 3 pears, cored and peeled
- ¼" ginger, peeled
- 2 cups chamomile tea
Place watercress, apples, pears, ginger, and 1 cup of tea in a blender and blend until thoroughly combined.
Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.
PER 1 CUP SERVING: Calories: 137 | Fat: 0g | Protein: 1g | Sodium: 7mg | Fiber: 6g | Carbohydrates: 36g
Fiber Effects of Pears
Since fiber promotes a more optimal functioning digestive tract, why not enjoy a green smoothie that packs a whopping amount of fiber from greens, pears, and apples? This delicious smoothie can get your digestive system working at its full potential and for regularity every day!