Keep It Moving
Flavorful spinach and zucchini make a splendid blend with the fresh, but lightly flavored, zucchini. Wonderfully light and delicious, this is a smoothie that will not only taste great, but relieve constipation and alleviate the uncomfortable symptoms that result!
INGREDIENTS | YIELDS 3-4 CUPS
- 1 cup spinach
- 2 zucchini, peeled
- 3 celery stalks, leaves intact
- 2 cups chamomile tea
Place spinach, zucchini, celery, and 1 cup of tea in a blender and blend until thoroughly combined.
Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.
PER 1 CUP SERVING: Calories: 22 | Fat: 0g | Protein: 2g | Sodium: 42mg | Fiber: 2g | Carbohydrates: 5g
Produce for Constipation Relief
Constipation can really slow you down! The irritating condition can make you feel lethargic, uncomfortable, and irritable. Stay regular by including the recommended 5 servings of fruits and veggies daily. All of this produce contains lots of fiber, which relieves constipation.