Heartburn, Be Gone

A tasty way to combat heartburn and provide fast-acting relief, this smoothie combines flavorful veggies that will soothe your esophagus and relieve the pain associated with acid indigestion.

INGREDIENTS | YIELDS 3-4 CUPS

  • 1 cup spinach
  • 2 tomatoes
  • 3 celery stalks, leaves intact
  • 1½ cups chamomile tea
  1. Place spinach, tomatoes, celery, and ¾ cup of tea in a blender and blend until thoroughly combined.

  2. Add remaining ¾ cup of tea as needed while blending until desired consistency is achieved.

PER 1 CUP SERVING: Calories: 18 | Fat: 0g | Protein: 1g | Sodium: mg | Fiber: 1g | Carbohydrates: 4g

Lifestyle Changes for Heartburn Relief

Not much can compare to the potentially disabling condition of acid reflux. Making days and nights unbearable, many people find themselves popping antacids and heartburn relievers numerous times throughout the day just to make the discomfort subside. A great way to combat this debilitating condition is to change your diet to include a wide variety of fruits and vegetables while cutting out caffeine, cigarettes, alcohol, fatty and acidic foods, and carbonation.

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