Gas is possibly one of the most embarrassing symptoms associated with indigestion and digestive disorders. Gas-fighting foods are combined in this delicious smoothie.

INGREDIENTS | YIELDS 3-4 CUPS

• 1 cup spinach
• 2 carrots, peeled
• 3 celery stalks, leaves intact
• ¾ cup petite sweet peas
• 2 cups chamomile tea

1. Place spinach, carrots, celery, peas, and 1 cup of tea in a blender and blend until thoroughly combined.

2. Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.

PER 1 CUP SERVING: Calories: 38 | Fat: 0g | Protein: 2g | Sodium: 80mg | Fiber: 3g | Carbohydrates: 8g