Beautiful, healthier, more hydrated skin and hair are added benefits from this smoothie. The antioxidants provided protect against free radical damage that can wreak havoc on the inside and outside of your body.
INGREDIENTS | YIELDS 3-4 CUPS
- 1 cup spinach
- 1 pint blackberries
- 1 pint raspberries
- ¼" ginger, peeled
- ½ lemon, peeled
- 2 cups chamomile tea
Place spinach, berries, ginger, lemon, and 1 cup of tea in a blender and blend until thoroughly combined.
Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.
PER 1 CUP SERVING: Calories: 67 | Fat: 1g | Protein: 2g | Sodium: 10mg | Fiber: 8g | Carbohydrates: 16g