Green tea is the ingredient responsible for loading antioxidants into this flavorful smoothie! It's easy to combat illnesses and promote health and wellness for your body and mind with this quick and easy recipe.
INGREDIENTS | YIELDS 2-3 CUPS
- 1 cup spinach
- 1/8 cup parsley
- 2 peaches, pitted
- ½ lemon, peeled
- 2 cups green tea
Place spinach, parsley, peaches, lemon, and 1 cup of tea in a blender and blend until thoroughly combined.
Add remaining 1 cup of tea as needed while blending until desired consistency is achieved.
PER 1 CUP SERVING: Calories: 35 | Fat: 0g | Protein: 1g | Sodium: 7mg | Fiber: 2g | Carbohydrates: 9g
Green Tea's Power
The importance of herbal tea can be seen in its use in Eastern medicinal culture. Used as a remedy for many illnesses and to promote natural health, green tea's amazing health benefits come from its rich concentration of powerful antioxidants. Antioxidants combat serious illnesses and disease and cleanse the body of toxins and waste, all while providing improved immunity, optimal functioning of the body's processes, and a great-tasting substitute to water.