A Spicy Blue Blast
Antioxidant-rich blueberries and fat-burning blackberries pair up with soothing ginger for a refreshingly light smoothie that will make any diet more enjoyable! These sweet ingredients can even be enjoyed as a midnight snack without the guilt of the alternatives.
INGREDIENTS | YIELDS 3-4 CUPS
- 1 cup watercress
- 2 cups blueberries
- 1 cup blackberries
- ½" ginger, peeled
- 2 cups green tea
Place watercress, berries, ginger, and 1 cup tea in a blender and blend until thoroughly combined.
Add remaining 1 cup of green tea as needed while blending until desired consistency is achieved.
PER 1 CUP SERVING: Calories: 60 | Fat: 0g | Protein: 1g | Sodium: 5mg | Fiber: 4g | Carbohydrates: 15g
Blueberries, blackberries, strawberries, and raspberries are superfoods disguised as sweet treats. These fat-burning fruits are low in calories, packed with antioxidants that promote weight loss, and supply quick energy that also allows you to burn fat fast. They are also rich in magnesium, one of the most important minerals when dieting, key to promoting energy regulation.