Experiencing Multiple Orgasms

Many men experience multiple orgasms when they are in their twenties, and these almost always include ejaculation. As men enter their thirties, though, changes begin to occur. The refractory phase lasts longer in older men because it takes longer for the penis to refill with blood after a first orgasm with ejaculation. Men can learn to shorten this refractory phase or they can try to achieve orgasm without ejaculation.

In women, multiple orgasms can be defined several ways. The orgasms can be back-to-back responses that have distinct beginnings and ends, or they can be so close that it doesn't feel like any refractory period has occurred.

During extended multiple orgasms experienced by a woman, constant waves of involuntary muscle contractions occur. As the vaginal walls contract, the vaginal fit usually gets tighter. Rather than diminishing the woman's sexual energy, multiple orgasms often get successively more intense.

Multiple orgasms trigger a series of peaks and dips in pleasure. Each peak is higher than the one before; each dip is a period of rest, but the body does not enter a typical refractory or resolution period.

A Variety of Ways to Extend the Sexual Response Cycle

Back-to-back orgasms can occur through clitoral, G-spot, or vaginal stimulation. Typically, if a woman were able to have several clitoral orgasms in a row, they would occur with a distinct beginning and end with a fairly short refractory phase. She would be ready to go again very quickly and could take clitoral stimulation again, though she may have to start very softly the second time around.

In the case of G-spot or vaginal orgasms, they can occur like clitoral ones where the response cycle is repeated in its entirety, or the orgasms could be indistinguishable from one another. There would be no refractory period and the orgasmic state would simply continue — often being experienced as successively more intense rather than diminishing.

Take Yourself into a State of Bliss

Some women report sustaining a state of orgasmic bliss without dips for several hours. While this may be surprising, these are women who have learned to do this through practicing the exercises that are presented in this book. A woman can train herself to experience great amounts of pleasure. This is something any woman can do — with sufficient motivation and focused attention.

To facilitate becoming multiorgasmic, practice the deep-breathing exercises suggested in this book. Also, learn to drive, or enable, your orgasms by consciously increasing the pace of your breathing. A great pattern is to pant into your belly eight to ten times and then take a deep breath in and let it out very slowly through slightly pursed lips. Focus on feeling erotic pleasure in and around your genitals when doing this breathing practice. Repeat as often as you want.

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