Baked Spaghetti Squash
Spaghetti squash gets its name from the long, noodle-like strands of flesh that can be scraped away from the shell of a cooked squash.
INGREDIENTS | SERVES 4
1 spaghetti squash
2 tablespoons olive oil
⅓ cup Parmesan cheese, grated
Salt and pepper, to taste
Slice squash in half lengthwise and remove seeds and fibers with a large spoon. Place the squash in a baking dish and with water to cover the bottom of the dish.
Bake at 350°F for 1 hour until tender. Remove from baking dish and let cool for 15 minutes.
Scrape the inside flesh out and place in a serving bowl. Mix with olive oil, Parmesan cheese, and salt and pepper as desired.
PER SERVING: Calories: 133 | GI: Low | Carbohydrates: 16g | Protein: 4g | Fat: 7g