Fruit Skewers with Dip

A forkless version of the fruit salad, this appetizer can be made with a variety of seasonal fruits.


  • 4 kiwi fruit, sliced in ½″ pieces
  • 8 large strawberries, sliced in half
  • 2 medium pears, cut into ½″ pieces
  • 1 large orange, sliced into ½″ pieces
  • 1 cup plain, low-fat yogurt
  • Juice of 1 lime
  • 2 teaspoons fresh mint leaves, finely chopped
  1. Arrange cut fruit pieces on 8 wooden skewers, alternating fruit types.

  2. In a small bowl, mix yogurt, lime juice, and mint.

  3. Serve fruit skewers with yogurt dip.

PER SERVING: Calories: 159 | GI: Low | Carbohydrates: 35g | Protein: 5g | Fat: 2g

Fresh Herbed Yogurt

Herbs and citrus make yogurt taste great. For a different flavor, try using fresh basil leaves and the juice of half a lemon. You may also use other low GI fresh fruits like bananas and apples.

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