Grilled Honey Mustard Chicken
The honey mustard sauce in this recipe tastes delicious on hamburgers, and you can use it with pork chops or sliced ham.
INGREDIENTS | SERVES 6
- 6 boneless, skinless split chicken breasts
- 1 cup honey
- ½ cup Dijon mustard
- 2 tablespoons Worcestershire sauce
Freezing Day
Place the chicken breast in a freezer bag.
In food processor, mix honey, Dijon mustard, and Worcestershire sauce until smooth consistency is reached.
Put ⅓ of honey mustard sauce in small freezer bag or plastic container. Pour remaining ⅔ of sauce over chicken and seal the bag.
With your hands on the outside of the bag, move chicken around so it is coated with sauce. Freeze.
Reheating Instructions
Defrost chicken and separate container of sauce in refrigerator overnight.
Over high heat, grill chicken 2 minutes per side. Decrease grill temperature to medium-low and cook an additional 5–10 minutes until chicken reaches an internal temperature of 165°F.
Use separate container of sauce to baste chicken during last few minutes of cooking.
PER SERVING
Calories: 349 | Fat: 2g | Protein: 35g | Sodium: 79mg | Carbohydrates: 48g | Fiber: 0g
Use Tongs When Grilling
When you are grilling chicken or steak and it is time to turn the meat, use a pair of tongs instead of a fork that will pierce the meat. The delicious juices inside the meat can escape through the fork puncture and cause the meat to be dry and chewy.
