Spicy Black Bean Dip
This dip tastes great served with tortilla chips, toasted bread, or bagel chips. It also makes a great filling for tacos and burritos!
INGREDIENTS | YIELDS 1 CUP
- 1 (15-ounce) can black beans, drained (reserve liquid)
- ¼ cup fresh cilantro, chopped
- 1 teaspoon chili powder
- 1 teaspoon cilantro
- 1 teaspoon salt
- 1 (4-ounce) can green chilies, drained
Freezing Day
Combine all ingredients in food processor and process until smooth. Use reserved liquid from black beans to bring the dip to the desired consistency. Freeze dip in a freezer bag.
Reheating Instructions
Defrost dip in the refrigerator overnight and serve either hot or cold.
Per tablespoon
Calories: 85 | Fat: .5g | Protein: 5.5g | Sodium: 179mg | Carbohydrates: 16g | Fiber: 4g
