Tzatziki Sauce
Tzatziki is a Greek sauce also known as cucumber sauce. It is made from yogurt, cucumbers, and fresh dill. Greek yogurt is used in this recipe because it is a thicker yogurt and doesn't need to be strained of water like regular yogurt.
INGREDIENTS | YIELDS 1⅔ CUP
- 1 cup finely chopped seedless cucumber
- 8 ounces Greek yogurt
- 1 tablespoon lemon juice
- ½ teaspoon salt
- ¼ teaspoon pepper
- 1 tablespoon fresh dill
- 1 clove garlic, minced
Freezing Day
Press the extra liquid out of the cucumbers. Mix cucumber with Greek yogurt, lemon juice, salt, pepper, dill, and garlic. Freeze in a freezer bag or plastic freezer container.
Reheating Instructions
Defrost in the refrigerator overnight and served chilled.
PER SERVING
Calories: 165 | Fat: 8g | Protein: 16g | Sodium: 1278mg | Carbohydrates: 14g | Fiber: 1g
