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Swedish Meatball Sauce

To make Swedish Meatballs, defrost the desired number of Basic Meatballs and heat in sauce. Serve over egg noodles.

INGREDIENTS | YIELDS 3½ CUPS

  • 6 tablespoons butter
  • ⅓ cup flour
  • 3 cups beef broth
  • ⅓ cup heavy cream

Freezing Day

  1. Melt butter in a saucepan over low heat.

  2. Add flour to butter, a tablespoon at a time. Whisk each tablespoon in with the butter before adding the next. Whisk for 1 minute more until the flour and butter are mixed and it turns a golden color.

  3. Add the broth, slowly whisking as you pour. Continue whisking 8–15 minutes until the sauce thickens.

  4. Stir in the cream. Remove from heat and cool. Freeze in a freezer bag or plastic container.

Reheating Instructions

Defrost in the refrigerator overnight and use as desired.

PER RECIPE

Calories: 1076 | Fat: 98g | Protein: 13g | Sodium: 3421mg | Carbohydrates: 37g | Fiber: 1g

Transforming Swedish Meatball Sauce

Swedish Meatball Sauce is a variation of a standard white sauce that can be used in many dishes. You can easily adapt this sauce to a variety of recipes; for instance, add some sautéed mushrooms and serve over chicken, add some red wine and serve with beef, or add lemon or lime and serve over fish.

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  4. Swedish Meatball Sauce
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