Cucumber Dipping Sauce
This sauce is wonderful served with Spicy Beef Kabobs, or a variety of cut-up vegetables such as red and green bell peppers, carrots, and celery.
INGREDIENTS | SERVES 8
- 1 medium cucumber
- 2 cups plain yogurt
- 1 tablespoon fresh dill
- 2 teaspoons lemon juice
- Salt and pepper to taste
- 1 clove garlic, minced (used on reheating day)
- 2 tablespoons red onion, finely chopped (used on reheating day)
Peel, seed, and chop the cucumber. In mixing bowl, mix cucumber, yogurt, dill, lemon juice, salt, and pepper. Freeze in freezer bag or Tupperware.
Defrost dip in the refrigerator overnight. Stir in garlic and red onion, and serve chilled.
Calories: 45 | Fat: 1.5g | Protein: 3.5g | Sodium: 43mg | Carbohydrates: 6g | Fiber: 0.5g