Basic Marinara Sauce
This sauce can be paired with a variety of dishes such as Basic Meatballs, or with Eggplant Parmigiana. Dress up the sauce by adding sautéed bell peppers, zucchini, and mushrooms.
INGREDIENTS | SERVES 4–6
- ½ cup chopped onion
- 2 cloves garlic, minced
- 2 tablespoons olive oil
- 2 (14.5-ounce) cans diced tomatoes
- 1 (6-ounce) can tomato paste
- 1½ teaspoons basil
- 1½ teaspoons oregano
- 1 whole bay leaf
Freezing Day
In a skillet, sauté onion in olive oil for 8–10 minutes. Add garlic and sauté an additional 1–2 minutes.
Add diced tomatoes with liquid, tomato paste, and spices. Bring to a boil, then reduce heat and simmer 1–2 hours.
Remove bay leaf. Freeze in Tupperware or freezer bag.
Reheating Instructions
Defrost sauce in refrigerator overnight and use as desired.
PER SERVING
Calories: 128 | Fat: 5g | Protein: 4g | Sodium: 424mg | Carbohydrates: 20g | Fiber: 4g
