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Blackened Burgers by Candace Anderson with Nicole Cormier, RD

NO DEFROSTING NEEDED

INGREDIENTS | SERVES 6

  • 2 pounds ground beef
  • 1 egg, slightly beaten
  • ½ cup breadcrumbs
  • Blackened Seasoning Mix
  • Hamburger buns (used on reheating day)
  • Desired hamburger toppings (used on reheating day)

Freezing Day

  1. Mix ground beef, egg, and breadcrumbs. Form into patties.

  2. Rub desired amount of Blackened Seasoning Mix on burgers.

  3. Flash freeze burgers then transfer to freezer bag.

Reheating Instructions

Cook frozen burgers over high on a lightly oiled grill until desired doneness. Place on hamburger buns and add desired toppings.

PER SERVING

Calories: 659 | Fat: 29g | Protein: 50g | Sodium: 594mg | Carbohydrates: 46g | Fiber: 2.5g

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