Wild Herb Seasoning

A blend of dried greens and just enough spice to add flavor and nutrition to any vegetable dish.


1 cup dried greens (cress, purslane, stinging nettle, kudzu)

¼ cup dried saltwort (if available)

1 tablespoon dried wild chives (wild onion and garlic tops)

¼ teaspoon garlic mustard seeds (or other mustard seeds)

¼ teaspoon evening primrose seeds

1. Blend ingredients in blender or coffee grinder.

2. Use as a sprinkle on your favorite vegetable dishes, salads, or soups.

Salt Substitute

Using saltwort or any of the other plants with a high salt content eliminates the need for using commercial table salt in a recipe. When available, use these plants as a substitute for salt.

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