Plant substances called isoflavins that act like estrogen in the body are most closely associated with reducing the main symptoms of menopause — hot flashes, vaginal dryness, and mood swings. These substances are often called phytoestrogens.

The mineral boron, found in vegetables and fruit, is also helpful in alleviating the symptoms of menopause. Boron increases the body's ability to hold on to estrogen and also helps keeps bones strong by decreasing the amount of calcium lost by the body.

The top sources of boron and phytoestrogens are:

• Apples

• Grapefruit

• Plums and prunes

• Strawberries

• Red raspberries

• Asparagus

• Broccoli

• Cauliflower

• Carrots

• Soybeans

• Sweet potatoes