Foods That Contain These Nutrients
Some foods high in fiber include black beans, kidney beans, green peas, sweet potatoes, pumpkin, raspberries, and pears. Intake of fiber should be gradually increased by only two to three grams per day. Drinking plenty of fluids, especially water, will also aid your digestive system when increasing fiber intake.
Tips for Incorporating These Foods
High-fiber foods can be used to make delicious side dishes for meals. When added to green salads, cold beans create a more filling meal, and peas can be added to pasta dishes.
Try mashing sweet potatoes and add them to oatmeal with a sprinkle of cinnamon. This also works well with puréed pumpkin.
Can I get fiber from juice?
Juice is not a good source of dietary fiber. Fresh fruit and vegetable juices provide plenty of vitamins and minerals, but the fiber is in the pulp and skin of the fruit or vegetable. Eating these parts of the produce provides the natural fiber, but it has been reduced or eliminated in the juice.