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Cream-Soup Mix

If you're allergic to mushrooms, just omit them. This blend is a substitute for condensed cream soups. The vegetable-soup base and dry-milk substitute probably contain soy.

INGREDIENTS | YIELDS 1¼ cups; Serving size 2 tablespoons

  • 1 ounce dried mushrooms
  • ½ cup dairy-free vegan dry-milk substitute
  • ¼ cup superfine rice flour
  • ¼ cup potato-starch flour
  • ¼ teaspoon salt
  • ⅛ teaspoon pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 tablespoon gluten-free powdered vegetable-soup base
  1. Grind the dried mushrooms until fine. Combine with remaining ingredients in a glass jar. Seal lid; store in cool, dry place 3–4 months.

  2. To use, combine ¼ cup of mix with ⅓ cup cold water; stir until blended. Add ¾ cup water and cook over low heat, stirring until thickened. Use as a substitute for canned condensed soups.

Calories: 42.69
Fat: 0.50 grams
Saturated Fat: 0.09 grams
Carbohydrates: 8.47 grams
Sodium: 65.57 mg

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