Any canned, frozen, or fresh fruits (except fresh pineapple) can be used in this quick and easy salad. It's great for breakfast as well as dinner.

INGREDIENTS | SERVES 9

• 2 (0.25-ounce) packages unflavored gelatin
• ⅓ cup sugar
• 1 (13-ounce) can pineapple tidbits in light syrup
• Canned pineapple juice
• 1 cup sparkling water
• 1 cup sliced canned peaches, drained
• 1 cup red grapes, cut in half

1. In large bowl, combine gelatin with sugar; mix well. Drain pineapple, reserving syrup.

2. In glass measuring cup, combine reserved pineapple syrup along with enough pineapple juice and sparkling water to measure 2 cups. Pour ¾ cup of this mixture over gelatin mixture.

3. Microwave remaining liquid on 100 percent power 2–3 minutes, until it just comes to a boil. Pour over gelatin mixture; stir until gelatin and sugar dissolve completely.

4. Stir in 1 cup sparkling water along with drained pineapple, peaches, and grapes.

5. Pour into a 2-quart, shallow glass casserole dish; refrigerate until firm. Cut into squares to serve.

Calories: 85.82
Fat: 0.08 grams
Saturated Fat: 0.01 grams
Carbohydrates: 20.78 grams
Sodium: 5.19 mg