1. Home
  2. Food Allergy Cooking
  3. Breakfast
  4. Creamy Millet Porridge

Creamy Millet Porridge

Yes, this is the same millet you feed the birds. But buy your millet at a grocery store or food co-op, not in the pet store! If you have a peanut allergy with a cross-reaction to soy, do not make this recipe.

INGREDIENTS | SERVES 6

  • 1½ cups millet
  • ½ cup dried chopped apricots
  • ¼ cup honey
  • 2 cups apricot nectar
  • 3 cups water
  • ½ teaspoon salt
  • ½ cup silken tofu
  1. In large saucepan, combine millet, apricots, and honey and stir to mix. Add nectar, water, and salt.

  2. Bring to a boil over medium-high heat, then reduce heat to low. Cover saucepan and cook 20–30 minutes, until millet is tender.

  3. Uncover saucepan and stir. Stir in tofu and serve immediately.

Calories: 324.60
Fat: 2.77 grams
Saturated Fat: 0.44 grams
Carbohydrates: 69.88 grams
Sodium: 201.98 mg

  1. Home
  2. Food Allergy Cooking
  3. Breakfast
  4. Creamy Millet Porridge
Visit other About.com sites:

Netplaces.com, a part of The New York Times Company.

All rights reserved.