Winter Vegetables Soup
2 cups frozen mixed vegetables
2 cups zucchini, sliced
2 cups squash, sliced
1 cup yellow onions, diced
4 cups vegetable broth
2 cups diced tomatoes
1 teaspoon olive oil
1 teaspoon fresh minced garlic
½ teaspoon all-purpose seasoning
1 teaspoon fresh basil
Substitute chicken broth for the vegetable broth if you prefer. Go with a low-sodium version of either for the healthiest option.
Combine all ingredients in a large saucepan.
Cook on medium heat for 15 minutes.
Simmer for another 10 minutes, then serve.
Beyond the fact that you're totally sedentary while watching it, television tends to be damaging to your health because of mindless snacking. In order to ward off the impact, avoid all buttery and salty options. Instead, choose low-calorie, high-fiber snacks such as carrots, berries, broccoli, celery, air-popped popcorn, and apple slices.