Winter Vegetables Soup

Serves 6

191 calories

4g fat

34g carbohydrates

8g protein

1,141mg sodium

7g fiber

Ingredients

2 cups frozen mixed vegetables

2 cups zucchini, sliced

2 cups squash, sliced

1 cup yellow onions, diced

4 cups vegetable broth

2 cups diced tomatoes

1 teaspoon olive oil

1 teaspoon fresh minced garlic

½ teaspoon all-purpose seasoning

1 teaspoon fresh basil

Substitute chicken broth for the vegetable broth if you prefer. Go with a low-sodium version of either for the healthiest option.

  • Combine all ingredients in a large saucepan.

  • Cook on medium heat for 15 minutes.

  • Simmer for another 10 minutes, then serve.

Television Trauma

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