Vegetable and Pasta Soup
Serves 6
259 calories
2g fat
52g carbohydrates
13g protein
465mg sodium
10g fiber
1 clove fresh garlic, minced
1 cup bell peppers, diced
1 cup white onions, diced
1 cup celery, sliced
3 cups chicken broth
4 cups frozen mixed vegetables
½ teaspoon all-purpose seasoning
¼ cup fresh parsley
1 cup baking potatoes, diced
2 cups whole wheat rotini pasta
2 cups water
To keep a quick and easy source of healthy veggies on hand, grab a huge bag of frozen mixed vegetables at a wholesale store and keep them in your freezer.
Combine all ingredients in a large saucepan.
Cook on medium-high heat for 15 minutes.
Simmer for another 10 minutes.
Add additional water if soup dries out.
