Tuscan Bean Soup

Serves 6

242 calories

4g fat

33g carbohydrates

14g protein

595mg sodium

9g fiber

Ingredients

1 clove fresh garlic, minced

2 cups zucchini, sliced

1 teaspoon oregano

½ cup bell peppers, diced

2 cups tomatoes, diced

1 teaspoon all-purpose seasoning

1 teaspoon cumin

½ cup carrots, sliced

1 cup red wine

3 cups white beans, cooked

4 cups chicken broth

½ teaspoon black pepper

1 tablespoon tomato paste

½ cup celery, sliced

Tuscan cuisine combines a mixture of vegetables with the flavor of Mediterranean aromatic herbs.

  • Combine all ingredients in a large saucepan.

  • Cook on medium-high heat for 15 minutes.

  • Simmer for another 10 minutes, then serve.

Realistic Goals

Setting the bar high for your fitness is a great thing in most cases. Setting the bar too high initially may lead to feelings of failure and the desire to quit. Give yourself a break, set realistic goals, and achieve them at a realistic pace.

  1. Home
  2. Flat Belly Cooking
  3. Soups and Stews
  4. Tuscan Bean Soup
Visit other About.com sites: