Fall Minestrone Soup
Serves 6
210 calories
1g fat
39g carbohydrates
13g protein
209mg sodium
9g fiber
½ cup yellow onions, chopped
1 clove fresh garlic, minced
½ teaspoon all-purpose seasoning
1 cup frozen peas
1 cup squash, sliced
1 cup green beans
1 cup carrots, sliced
2 cups white beans, cooked
1 cup chickpeas, cooked
1 cup frozen spinach
½ cup whole wheat pasta
1 teaspoon oregano
¼ teaspoon black pepper
1 chicken bouillon cube
3 cups water
Minestrone is the Italian name for a thick and hearty soup that often consists of legumes, veggies, rice, or pasta. The ingredients in this soup change with the season. Whichever vegetable is growing at the time gets used!
Combine all ingredients in a large saucepan.
Cook on medium-high heat for 15 minutes.
Simmer for another 10 minutes, then serve.
If you enjoy walking for fitness, a rash of too cold, too hot, or too stormy weather shouldn't hold you back. The treadmill is an ideal exercise resource for when you can't go outside. You can also head to a shopping mall or even use your apartment building for an indoor adventure.
