Chickpea Soup
Serves 6
253 calories
4g fat
43g carbohydrates
14g protein
471mg sodium
6g fiber
1 clove fresh garlic, minced
1 cup bell peppers, diced
1 cup yellow onions, diced
3 teaspoons lemon juice
3 cups chicken broth
½ teaspoon red pepper
1 teaspoon ground ginger
½ teaspoon cumin
4 cups chickpeas, cooked
½ teaspoon all-purpose seasoning
2 cups carrots, sliced
3 tablespoons tomato paste
1 cup baking potatoes, cubed
Chickpeas, also known as garbanzo beans, are loaded with folate, zinc, protein, and dietary fiber. It's a great idea for vegetarians to toss these little guys in meals throughout the week.
Combine all ingredients in a large saucepan.
Cook on medium-high heat for 15 minutes.
Simmer for another 10 minutes, then serve.
To keep yourself from eating too much at mealtime take the following steps. Make a habit of only eating while seated at a meal table. Avoid eating with distractions like the television. Chew your food slowly. Stop eating when you start to feel full.
