Sweet Spiced Pecans

Serves 4

189 calories

18g fat

9g carbohydrates

3g protein

15mg sodium

3g fiber

Ingredients

¼ cup Splenda

⅛ teaspoon ground cloves

1 tablespoon cinnamon

⅛ teaspoon nutmeg

1 cup pecans

1 egg white, beaten

These sweet snacks make a nice gift to give to friends, and they also work great as a protein-packed snack to eat on the go.

  • In a bowl, mix Splenda, cloves, cinnamon, and nutmeg.

  • In a separate bowl, coat pecans with egg white.

  • Toss pecans into spice mixture and coat thoroughly.

  • Coat a cookie sheet with nonstick spray.

  • Place pecans on cookie sheet and bake at 300°F for 30 minutes.

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