These pops can be kept in the freezer for up to a week, and they're a great way to start your day. Breakfast on the go? You can't get more portable than this.

• Peel and cut bananas in half lengthwise.

• Press popsicle sticks gently onto flat side of each banana slice.

• Freeze bananas on wax paper for 30 minutes.

• Remove from freezer and spread one tablespoon of peanut butter on each banana.

• Serve immediately or refreeze.

Snack Like a Smarty

To achieve and maintain a lean body, it's very important to make sure your snacks are just as healthy as your meals. Instead of grabbing snack bars, chips, or crackers on the go, always be prepared with healthy choices. Throw baby carrots, apples, and chicken breast cubes in a cooler pack and take them with you each day.