Festive Scallops
Serves 6
205 calories
2g fat
20g carbohydrates
22g protein
772mg sodium
3g fiber
1 cup bell peppers, diced
2 cups tomatoes, diced
2 tablespoons cilantro, chopped
½ teaspoon all-purpose seasoning
1 clove fresh garlic, minced
2 cups vegetable broth
½ cup cooking wine
1 cup carrots, chopped
1 teaspoon oregano
1 cup yellow onions, sliced
1 ½ pounds scallops, cleaned
This dish goes great when served over steamed broccoli. The term “festive”
comes from the colorful and flavorful combination of ingredients.
Coat a deep skillet with nonstick spray. Add all ingredients except scallops. Cook on medium high for 5 to 8 minutes, stirring often.
Add scallops to skillet, cover, and simmer for 10 minutes, stirring often.
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