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Cordon Bleu Salad

Serves 1

381 calories

5g fat

56g carbohydrates

35g protein

563mg sodium

9g fiber

Ingredients

2 cups romaine lettuce

2 ounces boneless, skinless chicken breast

1 ounce sliced deli ham

¼ cup plum tomatoes

¼ cup shitake mushrooms

1 tablespoon low-fat shredded Swiss cheese

1 tablespoon fat-free honey dijon dressing

Traditional chicken cordon bleu is horribly high in fat and calories. This dish will allow you to enjoy some of those flavors without paying too high of a caloric price.

Combine all ingredients in a bowl except for dressing. Serve with dressing on the side.

Diets Are for Dum-Dums

This book is a tool for healthy cooking designed to accompany a healthy lifestyle full of exercise. Diets are radical temporary solutions that only lead to temporary results. Don't do that to yourself! For true and long-lasting success, adopt healthy eating habits and make exercise a part of most of your days.

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