Add blueberries, bananas and pecans, cranberries and walnuts, or cinnamon and raisins to the batter before you cook the pancakes. Come up with fun toppings of your own.

• In a bowl, mix all dry ingredients together. In a separate bowl, mix all wet ingredients together. Gently fold dry ingredients into wet ingredients.

• Coat skillet or griddle with nonstick spray. Pour 1.3 cup batter per pancake onto skillet.

• Cook on medium-high heat until pancake develops bubbles on top. Flip the pancake and brown on the other side.

Fat Facts

According to U.S. government regulations, food containing less than 0.5 grams of fat per serving is called fat-free. Three grams of fat or less per serving earns the title low-fat. And food containing at least 25 percent less fat than the original version of the food is identified as reduced fat.