Keep a container of Egg Beaters or a similar egg substitute in your refrigerator and make use of it when you hit the snooze button too many times.

• Pour Egg Beaters into a microwave-safe bowl. Add salt and pepper to taste. Heat in microwave for 45 seconds.

• Stir eggs and heat in microwave on high for additional 20 seconds.

• Repeat step two until eggs are desired consistency.

Food Is Fuel

Consume your largest meal in the morning and decrease the size of each meal throughout the day. You wouldn't take a long car trip with your gas tank on empty and fill up once you arrived at your destination. Your body needs fuel to go, so feed it at the beginning of your day.