Spanish Chicken Fricassee
Serves 6
208 calories
3g fat
12g carbohydrates
29g protein
256mg sodium
2g fiber
1 ½ pounds boneless, skinless chicken breasts, cut in large chunks
½ tablespoon olive oil
1 clove fresh garlic, minced
½ teaspoon all-purpose seasoning
2 teaspoons paprika
1 teaspoon black pepper
½ cup bell peppers, diced
½ cup white onions, diced
½ cup celery, sliced
1 cup chicken broth
½ cup wine
1 cup carrots, sliced
1 cup tomatoes, diced
2 tablespoons parsley
3 bay leaves
1 cup Yukon potatoes, cubed
Fricassees are Spanish stews that typically involve some sort of poultry, although other types of white meat can be used. Its base is usually created with wine or dry vermouth.
Add all ingredients except potatoes to large saucepan. Cook on medium high for 10 minutes, stirring often.
Add potatoes and simmer for another 15 minutes or until sauce thickens, stirring occasionally.
If irritating and painful chafing has been keeping you from running the miles or climbing the steps you want to, your problem has a simple solution. Both petroleum jelly and a product called BodyGlide are extremely effective in preventing and relieving chafing. Just slide some on your problem areas and go!
