Orange Chicken Paradise
Serves 6
234 calories
5g fat
15g carbohydrates
29g protein
106mg sodium
2g fiber
6 boneless, skinless chicken breasts
½ tablespoon olive oil
1 clove fresh garlic, minced
½ teaspoon all-purpose seasoning
1 cup orange slices
½ cup yellow onions, in large chunks
1 cup carrots, sliced
1 cup orange juice
2 tablespoons brandy
3 tablespoons sesame seeds
2 tablespoons cornstarch
No need to concern yourself with the alcohol in this recipe; the brandy burns away in the cooking process.
Spray a 9" × 13" baking dish with nonstick spray. Place the chicken in the dish, being careful not to crowd the meat.
In a separate bowl, mix remaining ingredients. Pour mixture over chicken and cover with foil.
Bake at 370°F for 45 minutes.
