Kung Pao Chicken
Serves 6
258 calories
9g fat
11g carbohydrates
34g protein
650mg sodium
3g fiber
6 boneless, skinless chicken breasts, cut in strips
4 cups broccoli florets
1 teaspoon sesame oil
1 clove fresh garlic, minced
½ teaspoon all-purpose seasoning
2 tablespoons ground ginger
1 teaspoon crushed red pepper
1 cup chicken broth
1 cup water
3 tablespoons hoisin sauce
3 tablespoons rice wine vinegar
3 tablespoons low-sodium soy sauce
¼ cup peanuts
1 teaspoon cornstarch
The kung pao chicken found in shopping malls around the world is high in fat because it uses cheap dark meat chicken and is fried. This meal provides the flavor without the fat.
Mix all ingredients in a large bowl.
Spray skillet with nonstick spray. Add chicken mixture to skillet. Cook on medium high for 10 to 15 minutes, stirring often.
There are many ways to disguise the word “sugar” on a food label. Here's a big list for you to remember so you're not fooled in the future: high fructose corn syrup, fruit juice concentrate, sucrose, glucose, dextrose, honey, molasses, brown sugar, corn sweetener, corn syrup, fructose, and invert sugar.
