Veggie Galore Pizza

Serves 2

117 calories

1g fat

20g carbohydrates

8g protein

347mg sodium

3g fiber

Ingredients

1 large whole wheat pita

2 tablespoons marinara sauce

¼ cup shredded fat-free mozzarella cheese

½ teaspoon fresh basil, chopped

1 teaspoon bell peppers, diced

1 teaspoon white onions, diced

1 tablespoon broccoli florets, chopped

1 tablespoon tomato, diced

This pie is perfect for a friendly, healthy get-together. Vary the veggies on the pizza according to your tastes and what you have in the refrigerator.

  • Spray a small pan with nonstick spray and bake peppers, onions, and broccoli in oven at 350°F for 6 minutes.

  • Top pita with marinara, mozzarella, basil, baked veggies, and tomatoes. Cook at 350°F for 6 to 8 minutes, or until cheese has melted, or microwave for 45 to 60 seconds, or until cheese has melted.

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