2 cups frozen raspberries
1 8-ounce can crushed pineapples (with natural juices)
1 cup freshly squeezed orange juice
1 cup skim milk
½ teaspoon vanilla extract
This tropical treat will make a splash at your luau or pool party. Forget the alcohol and cake altogether and serve this smoothie as a treat.
Blend all ingredients in blender until smooth. Serve immediately.
The benefit of using canned produce is clear. You can buy it one day and use it many months later. This convenience can be a great thing! Unfortunately, canned fruits and vegetables are often packed in sugar-laden syrups that crank the calorie count way up. To avoid this, simply look for the terms “no-sugar added” or “packed in natural juices.”