This tropical treat will make a splash at your luau or pool party. Forget the alcohol and cake altogether and serve this smoothie as a treat.

Blend all ingredients in blender until smooth. Serve immediately.

Can You Can-Can?

The benefit of using canned produce is clear. You can buy it one day and use it many months later. This convenience can be a great thing! Unfortunately, canned fruits and vegetables are often packed in sugar-laden syrups that crank the calorie count way up. To avoid this, simply look for the terms “no-sugar added” or “packed in natural juices.”