Turkey Walnut Wrap

Serves 1

280 calories

10g fat

32g carbohydrates

18g protein

1,164mg sodium

4g fiber

Ingredients

1 small whole wheat tortilla

2 deli slices of honey-roasted turkey breast

½ cup fresh spinach

1 teaspoon walnuts

1 tablespoon avocadoes, diced

2 tablespoons mushrooms, sliced

2 tablespoons sun-dried tomatoes, sliced

1 teaspoon crumbled blue cheese

The honey-roasted turkey slices create a sweet taste for this wrap, but feel free to try smoked turkey or any other sort of turkey breast that catches your eye.

Place tortilla flat on a plate. Place turkey flat on tortilla. Cover turkey with the remaining ingredients. Roll tortilla into a wrap.

Why Use a Swiss Ball?

A Swiss ball allows you a wide range of motion while you do your abdominal exercises. When you do crunches on the floor, the abs have limited extension potential. Since abdominals can extend into a bridge, the Swiss ball provides back support while allowing you to work through a full range of motion.

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