1 5-ounce can light tuna in water
1 tablespoon fat-free honey mustard dressing
2 slices light-wheat bread, toasted
1 ounce shredded fat-free Cheddar cheese
This sandwich is a favorite of one of the most athletic police officers and SWAT team members in the entire state of Florida.
Mix tuna and honey mustard together in a bowl. Spread mixture on each slice of toast. Top each slice with cheese. Bake in oven at 400°F for 1 to 3 minutes, or until cheese has melted.
If you are a parent or caretaker for young children, then you are a role model! Avoid degrading your body with words like “fat” or “ugly,” and promote food choices based on creating a healthy body. To set a great example, you must treat yourself and your body with respect. Eat right, exercise, and speak in a positive tone.