Rob's Grilled Chicken Sandwich
2 slices light-wheat bread
1 Simply Grilled Chicken Breast, cooked
3 leaves romaine lettuce
2 tomato slices
This is a perfect go-to meal for the fitness enthusiast. If you forego fattening sauces like mayonnaise, you can find a grilled chicken sandwich almost anywhere!
Toast bread in toaster or toaster oven.
Layer chicken, lettuce, and tomato in between slices of bread.
Flavor with ketchup, mustard, or barbecue sauce.
If you're interested in finding some workouts that will torch a ton of calories in less than an hour, give running, rollerblading, kickboxing, jumping rope, and stair climbing a try. For a 160-pound person, these options burn more than 500 calories per hour; larger individuals will burn even more.