This is a perfect go-to meal for the fitness enthusiast. If you forego fattening sauces like mayonnaise, you can find a grilled chicken sandwich almost anywhere!

• Toast bread in toaster or toaster oven.

• Layer chicken, lettuce, and tomato in between slices of bread.

• Flavor with ketchup, mustard, or barbecue sauce.

Calorie Killers

If you're interested in finding some workouts that will torch a ton of calories in less than an hour, give running, rollerblading, kickboxing, jumping rope, and stair climbing a try. For a 160-pound person, these options burn more than 500 calories per hour; larger individuals will burn even more.