Fiesta Chicken Wrap
Serves 1
268 calories
4g fat
36g carbohydrates
23g protein
503mg sodium
4g fiber
1 small whole wheat tortilla
½ serving Simply Grilled Chicken Breasts, cooked
1 tablespoon shredded low-fat Cheddar cheese
½ tablespoon plum tomatoes, diced
½ tablespoon red onion, diced
1 tablespoon black beans
½ tablespoon fat-free sour cream
½ tablespoon salsa
Instead of using sour cream and salsa for this recipe, you could try a little sauce made by mixing 1 cup fat-free ranch and 1 teaspoon chili powder.
Lay tortilla flat on a plate. Slice chicken. Place all ingredients in the center of the tortilla. Roll tortilla into a wrap.
Many people use limited time as an excuse to eat poorly. Baloney! Healthy food can be quick, and fast-food joints are bending over backward to appease the health-conscious consumer. So go ahead and zoom through that drive-thru. Just order lean meat and fresh or raw veggies; ignore everything fried.
