No matter how far from flat your belly may be, this book is your ticket to amazing abdominals. If you're looking for the secret to fighting fat and slimming your sides, you're about to hear it. Strangely enough, this “secret” is not so much a secret as it is a standard formula that's been wildly misconstrued and butchered. What the makers of abdominal training equipment don't want you to know is that crunches are not the most important factor affecting your waistline.