Orange Pork with Onions
Serves 6
195 calories
4g fat
12g carbohydrates
26g protein
524mg sodium
2g fiber
1 ½ pounds pork tenderloin, chunks
2 tablespoons cornstarch
1 clove fresh garlic, minced
½ teaspoon all-purpose seasoning
1 cup chicken broth
½ cup orange juice
3 tablespoons low-sodium soy sauce
1 teaspoon chili powder
2 cups carrots, sliced
1 teaspoon ground ginger
1 cup yellow onions, sliced
½ teaspoon black pepper
To add variety to this recipe, stir in some cashews at the end of the cooking process and serve over Spaghetti Squash.
Coat a skillet with nonstick spray. Add pork, cornstarch, garlic, and all-purpose seasoning. Sauté on medium-high heat for 8 minutes, stirring often.
Mix remaining ingredients and add to skillet. Simmer for 8 to 10 minutes. Add water if mixture gets too dry.
It is vital to work opposing muscle groups when strength training. Opposing muscle groups are muscles that counterbalance each other. If you spend time training your abdominals, it's equally important to spend time training your erector spinae (the lower back). Superman exercises are a great choice for this. To do a Superman, lie face down on the floor and raise both straight arms and legs in to the air as if you are flying.
